A Little Goes a Long Way

To start a meditation practice or even just to feel better in the moment... its important to simply remember to breathe! Breathwork has many benefits for both the mind and body. Taking a deep breath can help calm you during a stressful situation or even wake you up for a bit more mental clarity and creativity! Breathing practices work on your parasympathetic nervous system helping to slow down your heart rate and blood pressure. As well as reverse the affects of the Flight/flight response we get in a stressful situation.

Try this simple and short guided breathe practice meditation to teach you to breath consciously and with intention. Remember, this is something you can do anytime, any day!

16 views0 comments

Recent Posts

See All

Think about what you want to achieve with your meditation. People come to meditation for a wide range of reasons. At its core, meditation is just about relaxing and refusing to be caught up in everyda

"The Time Machine" is one of my all-time favorite classics from the author H.G. Wells. His character traverses thru time and space to ultimately find the right way of life for himself. Now, exploring

Here's a great meditation specifically designed to help manage long-term habits that no longer serve your best interests! Find a nice comfy and quiet place, plug in some headphones for a short time, t