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A Little Goes a Long Way

To start a meditation practice or even just to feel better in the moment... its important to simply remember to breathe! Breathwork has many benefits for both the mind and body. Taking a deep breath can help calm you during a stressful situation or even wake you up for a bit more mental clarity and creativity! Breathing practices work on your parasympathetic nervous system helping to slow down your heart rate and blood pressure. As well as reverse the affects of the Flight/flight response we get in a stressful situation.

Try this simple and short guided breathe practice meditation to teach you to breath consciously and with intention. Remember, this is something you can do anytime, any day!




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