Here's a great meditation specifically designed to help manage long-term habits that no longer serve your best interests! Find a nice comfy and quiet place, plug in some headphones for a short time, to rewire your circuits!
Also, as a side note, this meditation is included in the four-week smoking cessation program.
To start a meditation practice or even just to feel better in the moment... its important to simply remember to breathe! Breathwork has many benefits for both the mind and body. Taking a deep breath
Think about what you want to achieve with your meditation. People come to meditation for a wide range of reasons. At its core, meditation is just about relaxing and refusing to be caught up in everyda
"The Time Machine" is one of my all-time favorite classics from the author H.G. Wells. His character traverses thru time and space to ultimately find the right way of life for himself. Now, exploring
